Jazz Transcendental Meditation for Mental Wellness
Jazz Transcendental Meditation for Mental Wellness
Transform your mind and find peace through spiritual jazz. I'm deBowat Reveur, a professional music spiritualist who can lead you on your journey to self-reflection and manifestation through musical meditation.
Meditation without music lacks vibrancy; music without meditation is a missed opportunity. The solution? Musical mediation for true wellness.
Mindfulness With Spiritual Jazz
Since the mid-20th century, Buddhist practitioners have incorporated jazz into their meditation practices. Beginning in World War II and continuing into modern times, the rhythmic sounds were found to have astonishing effects on the brain.
Whether you're just beginning your spiritual journey, or simply looking to deepen your inner connection, jazz meditation is a great tool to add to your routine.
[Learn More About Jazz Meditation]
Jazz for Stress Relief
Jazz transcendental meditation allows you to focus on releasing stress, alleviating anxiety, and releasing the pressures of everyday life. How does it work? The positive musical tones and frequencies associated with jazz enhance mental wellness. Spiritual jazz is perfect for musicians and non-musicians alike. Seek inner peace today with jazz meditation.
Spiritual Peace and Flow
Jazz meditation can also help center your spiritual and creative flow. This allows you to ground your concepts and aid in manifestation practices. Depending on your needs, the jazz meditation session can even focus solely on flow. Flow is a holistic sensation experienced when one acts in total involvement and harmony with all aspects of the self.
Mihaly Csikszentmihalyi, a positive psychologist, defines flow as a multidimensional phenomenon. He found it to increase productivity by creating a highly focused mental state.
Whether you're looking to increase your productivity or simply silence any negative thoughts that plague your mind, jazz meditation is a great way to do so.
How Does Jazz Meditation Work?
Each custom experience lasts between 30 minutes and 1 hour. We will follow an improvisation-based method, allowing you to remain present and connect more deeply with your personal sound. When setting an intention for creativity, jazz meditation allows for playfulness and experimentation.
Through meditation, we are able to unleash our creative expression and artistic brain. If you're looking to enhance creativity or advance in a creative profession, this type of meditation practice is an amazing place to begin.
Step One: Discuss
Each session is catered to the individual. Thus, we'll spend around 15 minutes getting to know each other through an informal consultation. During this session, I aim to get a sense of where your current problems lie. This streamlines the process and better prepares me to assist you on your mindfulness journey.
Step Two: Planning
After our consultation, we'll create a custom session that focuses on your individual needs. You'll learn how to develop your meditative practice and implement mindfulness on a daily basis.
Step Three: Practice
Finally, we'll work together to help you approach your meditation, practice mindfulness, and integrate your practice into daily life.
Book a Custom Session
Don't wait to begin your journey with spiritual jazz. Receive the benefits of internal guidance and improved psychological well-being, all while enhancing creative expression. Don't hesitate to contact me for a consultation.